Mi reporte de Actifict: marzo 25 2022

in Actifit8 months ago

Hello everyone. I hope you had a great day. I can tell you that today I was able to perform several stretches that were very difficult for me to do days ago, and they were not so painful, before I cried when I did them, that is a great improvement for me. In addition to the therapy I did the Wil plank workout exercise since it helps all the muscles and it is a very complete exercise. I also went for a walk with my dog Mamba, before my accident she accompanied me to run and we really enjoyed it, I hope to show you a video with her when I can do this activity.

Thank you very much to all who have read my post and have motivated me with your likes and comments, I hope that with my story many of you will be motivated even more, because the mind is the only limiter and when you want it you can. 💪🏻☺️

Hola a todos. Espero hayan tenido un grandioso día. Les cuento que hoy pude realizar varios estiramientos que me costaban mucho realizarlos días atrás, y no estuvieron tan dolorosos, antes lloraba al realizarlos, eso es un gran avance para mí. Adicional a la terapia realicé el ejercicio de Wil plank workout ya que ayuda a todos los músculos y es un ejercicio muy completo. También salí a caminar con mi perrita Mamba, antes de mi accidente ella me acompañaba a correr y si que lo disfrutábamos, espero luego mostrarles un vídeo con ella cuando ya pueda hacer esa actividad.

Muchas gracias a todos los que han leído mi post y me han motivado con sus likes y comentarios, espero que con mi historia muchos de ustedes se motiven aún más, porque la mente es el único limitante y cuando se quiere se puede. 💪🏻☺️



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25/03/2022
11442
Actividad diaria, Caminadora, Caminando, Ciclismo, Elíptica, Escaleras, Foto paseo, Stretching, Yoga
Height
160 cm
Weight
60 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Que bien mi reina que ya hemos avanzado tanto en la recuperacion que ya se pueden hacer eso estiramientos.
Mire un poco de amor de !AFIT


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