Hello everyone. I hope you had a great day. I can tell you that today I was able to perform several stretches that were very difficult for me to do days ago, and they were not so painful, before I cried when I did them, that is a great improvement for me. In addition to the therapy I did the Wil plank workout exercise since it helps all the muscles and it is a very complete exercise. I also went for a walk with my dog Mamba, before my accident she accompanied me to run and we really enjoyed it, I hope to show you a video with her when I can do this activity.
Thank you very much to all who have read my post and have motivated me with your likes and comments, I hope that with my story many of you will be motivated even more, because the mind is the only limiter and when you want it you can. 💪🏻☺️
Hola a todos. Espero hayan tenido un grandioso día. Les cuento que hoy pude realizar varios estiramientos que me costaban mucho realizarlos días atrás, y no estuvieron tan dolorosos, antes lloraba al realizarlos, eso es un gran avance para mí. Adicional a la terapia realicé el ejercicio de Wil plank workout ya que ayuda a todos los músculos y es un ejercicio muy completo. También salí a caminar con mi perrita Mamba, antes de mi accidente ella me acompañaba a correr y si que lo disfrutábamos, espero luego mostrarles un vídeo con ella cuando ya pueda hacer esa actividad.
Muchas gracias a todos los que han leído mi post y me han motivado con sus likes y comentarios, espero que con mi historia muchos de ustedes se motiven aún más, porque la mente es el único limitante y cuando se quiere se puede. 💪🏻☺️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height160 cm |  | Weight60 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Que bien mi reina que ya hemos avanzado tanto en la recuperacion que ya se pueden hacer eso estiramientos.
Mire un poco de amor de !AFIT
Hey @nanie.lilla, you just received 10 AFIT tip from @allonyx.ngs!
For more info about tipping AFIT tokens, check out this link
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 57.06 AFIT tokens for your effort in reaching 11442 activity, as well as your user rank and report quality!
You also received a 0.97% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial