I woke up with my back still bothering so it definitely changed the view I had for my activity today. I still got on the treadmill early after my coffee to get a long walk in. Once again, despite my intent to extend the walk, the heat and ache stop it a little short.
Not sure what to do with the back pain but I know I do not want to worsen it which will impact my activity in the short term. At least my diet is doing better as I get used to the regime.
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