Mi Diario Actifit: 1 febrero 2023 // My Actifit Report Card: February 1 2023

in Actifitlast year

Hola, querido hiver.

Podría decirse que ahora sí hemos aterrizado plenamente en el año 2023. Los ensayos generales para hacer cambios y mejoras en nuestra vida pasaron y pisamos el escenario frente al público. Por ahora estoy satisfecha de mi desempeño en la obra.

El agobio de ayer ha desaparecido. Como escribo más adelante, tengo mis momentos de debilidad. Y no pasa nada. Máxime cuando nadie me obliga. Pero a poco espíritu perfeccionista que tengas, sabrás lo duros y despiadados que podemos ser con nosotros mismos. Y lo poco que funciona desesperarse y enfadarse con el mundo. Amén de la claridad que obtienes cuando paras, analizas, decides y te pones en marcha.

Cita estoica del día

Recuerda en los momentos de cólera que no es viril irritarse, y que la paciencia y la dulzura son las cualidades al mismo tiempo más humanas y fuertes; ellas indican vigor, coraje y energía. Porque cuanto más familiarizado estés con la impasibilidad, tanto mayor será tu fuerza.

Marco Aurelio.

Mi reflexión

El mes que hoy comienza está dedicado a las pasiones y emociones. Esta parte es la más difícil para mí. Soy emoción pura. Ya he escrito en anteriores ocasiones que ha representado algo negativo para mí. Mi franqueza ha jugado en mi contra muchas veces. A pesar de ello he logrado encontrar un equilibrio. En lugar de luchar contra ella y mantener esa pugna en mi interior que a nada bueno me llevaba, decidí aprovechar algo que me gusta hacer para que me ayude: la escritura.

Escribir, y más si lo hago a mano, se ha convertido en una muleta sin la que ya no puedo caminar. A veces es conveniente callar para evitar empeorar ciertas situaciones. Agarrar un pedazo de papel y volcar en él todo lo que necesito sacar afuera se convierte en un tiempo y espacio catárticos que me deja aliviada. Aunque jamás nadie pose sus ojos en mis letras.

Cuando no puedo escapar de los momentos complejos para mí aplico la técnica de la respiración consciente, evadiéndome momentáneamente y permaneciendo en calma tanto como me es posible. Más tarde dedico un tiempo para pensar y decidir con conciencia.

No te puedo decir que me haya dado la vuelta como un calcetín. Sigo con aristas que pulir. De la teoría a la práctica el trecho es un salto al vacío y continúo estrellándome en según qué momentos. Sigo trabajando en mí y por mí.

Bitácora del día

Por la mañana: labores domésticas y curación de contenidos. También he preparado una plantilla para probar si me funciona usar una nota diaria digital como complemento al bullet journal en papel.

Por la tarde no me he encontrado bien. Quizás esté incubando algo, no sé. El caso es que tenía la cabeza embotada y me he permitido descansar. Al final del día he dado el paseo con mi perrito.


Gracias por estar ahí.



ENGLISH VERSION



Hi, dear hiver.

It could be said that we have now fully landed in the year 2023. The dress rehearsals to make changes and improvements in our life are over and we stepped on stage in front of the audience. So far I am satisfied with my performance in the play.

Yesterday's overwhelm has disappeared. As I write below, I have my moments of weakness. And that's OK. Especially when no one forces me to. But whatever little perfectionist spirit you have, you will know how hard and merciless we can be with ourselves. And how little it works to despair and get angry with the world. As well as the clarity you get when you stop, analyse, decide and get going.

Stoic quote of the day

Remember in moments of anger that it is not manly to be irritable, and that patience and gentleness are the qualities at once most human and strongest; they indicate vigour, courage and energy. For the more familiar you are with impassivity, the greater will be your strength.

Marcus Aurelius.

My reflection

Today's month is dedicated to passions and emotions. This part is the most difficult for me. I am pure emotion. I have written in the past that it has been a negative thing for me. My openness has often worked against me. Despite this, I have managed to find a balance. Instead of fighting against it and keeping that struggle inside me that was leading to nothing good, I decided to take advantage of something I like to do to help me: writing.

Writing, especially by hand, has become a crutch without which I can no longer walk. Sometimes it is convenient to keep quiet to avoid making certain situations worse. Picking up a piece of paper and pouring into it everything I need to get out becomes a cathartic time and space that leaves me relieved. Even if no one ever lays eyes on my letters.

When I can't escape from complex moments for me I apply the technique of conscious breathing, momentarily escaping and remaining as calm as possible. Later I take some time to think and decide with awareness.

I can't say I've turned around like a sock. I still have edges to polish. From theory to practice is a leap into the void and I continue to crash at certain times. I continue to work on myself and for myself.

Logbook of the day

In the morning: housework and content curation. I've also prepared a template to test if using a digital daily note as a complement to the paper bullet journal works for me.

In the afternoon I haven't been feeling well. Maybe I'm incubating something, I don't know. The fact is that my head was dull and I allowed myself to rest. At the end of the day I went for a walk with my dog.


Thanks for being here.

Translated with free version of www.DeepL.com/Translator




This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/02/2023
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Daily Activity,House Chores,Moving Around Office,Walking

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