Hello everyone π
Happy Sunday π and a very warm welcome to my report π. Hopefully your weekend is coming along great.Another wonderful day is fading and it's about time to fill you in on my stepping activities before bed time. Let's go π¨.
It all began early with the usual brisk walking π£ around the neighborhood. No sign of rain π but a wonderful breeze π all around. So I enjoyed the session and kept going until about ten o'clock when I headed back home π‘.
Back indoors, it was the normal routine of πΏ showering and relaxing. Later I was online checking my emails and trending news of the day.Locally, nothing much happening only petty politics here and thereπΉ.
Globally that Armenian/Azeri war continued with reported deaths and casualties. How I wish they could settle for dialogue and diplomacy. In Belarus, the very resilient protests were on, now in the 9th week of trying to dethrone that nasty old man.
Elsewhere, the London marathon was on and Kenya took the first place in the ladies team and second place in the men's version ππ―. Some of these boys and girls should be on actifit as I know they practise heavily everyday, I have to figure out a way to spread the word.
In crypto land, things are quiet as we wait for Monday but bitcoin still holding strong at 10.6k. I did watch some crypto analysis videos and also parts of the english premier league games. There were some interesting games today π.
In between I handled the cleaning and tidying up chores including the piling laundry.
Later in the afternoon as always I had my usual nap π΄. Today was a shorter one as I had a webinar to attend at around 5pm. The webinar didn't last though as the lead person had connectivity issues. So it's on again tomorrow.
I was tired of staring at the screen so, I decided to go on the sunset πβοΈπ
π walk. All around the neighborhood and then to the main road and back again to the neighborhood before calling it a day π. We have another night of bright moonlight.
So there you have it and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π.
Sending back that love π and lots of blessings πΌπ to everyone. I wish you all a wonderful and productive new week ahead π. Let's keep stepping and enjoying ourselves to the max π―. See you again tomorrow on an awesome Monday. Nothing much to say but bid you adieu πππ
Some pictures from the overpass bridgeπ²π³ππβ
ππΏ
There is lots of construction as they are building another road on top of this one
My automaticwin this morning πππ
Some fantastic music πΌπΆ π
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
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2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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Sunset walk's π
Yeah mate, the sunset walks are wonderful to say the least. Enjoy the new week :}
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
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Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
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To support your work, I also upvoted your post!
Do not miss the last post from @hivebuzz:
Hi Eric! Congratulations on reaching another #AutomaticWin! Your doing such an amazing job lining these up my friend! π
I like reading about your day so thank you for taking the time to share so faithfully! That's great that Kenya schooled everyone at the London Marathon! Kenyans are magnificent on their feet so I totally agree with you... We need to find a way to get those amazing girls and guys over here with the @Actifit project! That's an incredible aspiration.
Well! I thought I had better check in before the upcoming Hard Fork. I haven't been as active as usual on the Hive Blockchain. Life has had a lot of demands as of late... But I have plans to return in full force very soon! The approach of Canadian winter does wonders to hone my focus... So we will see but I think there are going to be some exciting things for 2021. π
Hello Wil, thank you for stopping by with a wonderful comment and thank you too for your consistency in upvoting. Its great. I do have plans to reach out to athletes but they live and train hundreds of miles from Nairobi, up there in the rift valley. I think they do need to learn about cryptos in general too, now that everyone is moving online it will be easier to reach out, I will figure it out somehow.
Looking forward to your return, don't let the winter slow you down. You could step it out on a treadmill too. 2020 has been a tough and dreadful year, I am hoping for a better 2021 with better prospects. Hang in there and I wish you the very best too.
I didn't watch the games but the score line of Liverpool and Manchester United losing to their respective opponents was amusing.
Oh my goodness that was shocking especially for Liverpool being last season's champions. I watched the last parts of that one an they looked like they had been rained on badly, they were almost in tears. Anyways thank you for stopping by bro and wishing you an amazing week ahead :}
π€£π€£
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