Hello everyone π,
Happy Sunday π and a very warm welcome to my report. It's been another wonderful and active day. The stepping continued unabated and now I have no choice but to share with you how my day has been. Let's go π¨
So as usual, I kicked off early with the fast paced morning session in hot pursuit of the automaticwin. So I brisk walked π£ and jogged around the cloudy neighborhood. As always the fresh air π made the session quite enjoyable.
By ten o'clock, I was back indoors having achieved my automaticwin π. I then showered πΏ and rested a while before logging into my emails and trending news of the day.
Locally, all quiet except for a few political shenanigans here and there πΉ.
Globally, the surge in plannedemic numbers in some countries raging. Meanwhile in Russia, Putin critic Navalny is on 19th day of hunger strike. The US is warning of dire consequences incase he diesπ±. Protests are planned for next week.
Over in crypto land, bitcoin tumbled and is now sitting at 55k, it's been a red day for many coins.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day including laundry.
Later in the afternoon, I stopped by the mall for some groceries. Then walked around for a bit before heading back home π‘. At home, I had my usual nap π€ and got up early evening feeling great πͺ.
Next, I continued watching some of the earlier videos and also news.
Turns out Russia is in trouble with Czech republic over 2014 blasts at an arms factory. It expelled 18 Russian diplomats and Russia responded in kindπΉ.
As the evening set in, I stepped out for the sunset πβοΈπ
walk. It went excellently and I made it back home π‘ safe and sound calling it a day π.
So that was Sunday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
Let's touch base again tomorrow on an awesome Monday π. Until then keep stepping and enjoying the rest of the weekend.Nothing much to add but bid you adieu πππ Take care......
Some pictures from the park π²π³ππβ
ππΏβ
π
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Mariah Carey and Whitney Houston's when you believe gorgeous song π
Oh yes bro, it's a classic song. Thank you for stopping by and I hope your Monday is going great. Enjoy your day :}
You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!