My Actifit Report Card: September 19 2023.... Terrific Tuesday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

[practicaleric]

Hello everyone 👋,

Happy Tuesday 🎉 and a very warm welcome to my world 😊. I am back from the weekend getaway down in Mombasa, definitely grateful for this day💯. I was travelling yesterday but today has been another ordinary day and it's now time to wrap things up and get ready for bed 💤. As always thank you for stopping by and let's quickly take a look at how my stepping went and also share some of the day's trending stories. Come on 💨.
So as usual I had two major walking sessions. Starting off with the fast paced morning session. A short walk that was quite enjoyable in the fresh morning breeze🍃. Then I was back indoors for the little daily household chores. Later in the afternoon I stopped by the shopping centre for some cooking groceries. I squeezed my nap into the rest of the afternoon. Then the final evening walk happened before I got back home safe and sound calling it a day. Of course in between I was watching the news including crypto , lets get into that next.
Trending locally, the usual political shenanigans😹 kept going, otherwise a quiet day.
In the middle east, Israel trending as military forces launched an attack on Jenin refugee camp killing two and injuring over 30😭. Israel confirmed the use of military drone in the attack🙀.
Also trending, Azerbaijan launched a military operation in Nagorno karabakh region after four of its policemen were killed by a land mine🙀. The Nagorno karabakh region has been fought for by both Armenia and Azerbaijan for many decades. Internationally it is recognized as part of Azerbaijan but majority of people staying there are Armenians🙀.
So the Azeri operations in the region caused protests in Yerevan, Armenia as protesters demanded intervention from their govt.
Let's jump across the pond in the US where the 78th united nations general assembly, UNGA is underway. World leaders are gathered. Ukrainian president Zelensky gave a powerful address asking for other countries to support Ukraine from Russian aggression.
Up in Canada, political shenanigans as India rejected Canada's accusation it was involved in Sikh leader's killing🙀, calling the accusation absurd. Both countries expelled each other's diplomats amid the row.
Let's finish off down under in Australia where the country has declared an El Nino event. Record high temperatures have been reported with a series of bushfires in some areas🙀. Let's hope things don't get worse💯.
So that's about it for today, see you tomorrow on an amazing humpday😎. Until then, stay safe, take care and good bye 💖💕💖 Hakuna Matata 😎.

Some pictures from the weekend stay in Mombasa 🌲🍃🔆⛅🌿🍀🌳

Some fantastic Health Nuggets👌🙌👏💯

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

19/09/2023

11599

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14