Hello everyone π,
Happy hump day ππ and a very warm welcome to my world π. As always glad you stopped by. Hopefully you have had or are having a great dayπ―. I am definitely grateful for this day and as it draws to a close, it's time to take a peek into how my stepping went and also share some of the trending stories I came across. Come on, let's take it away π¨.
So as usual I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. Then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me walk to the shopping centre for some groceries. As always I squeezed in my usual nap before the evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breezeπ. Meanwhile in between the day I had been watching the trending stories on the news and also a little bit of crypto/twitter. let's dive into that next
Locally, the usual political shenanigans πΉ kept going. Kenyan president is in the US attending the UNGA 78th edition in New York.
Speaking of the UN, the security council is holding a special session to discuss the conflict in Ukraine. President Zelensky gave another passionate speech asking the security council to strip Russia off it's veto powerπ. This for unprovoked aggression and various criminal acts.The Russian foreign minister was in attendance too.
On the sidelines of UNGA, president Biden met Israeli PM, Netanyahu. They had various discussions. Earlier president Biden has publicly called for the PM to compromise with protesters over the controversial judicial overhaul. Speaking of protesters, some gathered outside that new York hotelπΉ.
Also trending, Azerbaijan and ethnic Armenian forces in Nagorno karabakh region have agreed to a ceasefireπ. The ceasefire was brokered by Russian peacekeepers came a day after Azerbaijan launched a military operation in the region; meanwhile in Yerevan Armenia, there were protestsπ.
Let's go to the UK, where the PM has said the UK won't be phasing out engine combustible cars by 2030, pushing it to 2035π. He said his govt was setting new approach to climate change. Adding that it was not right for politicians to impose significant costs to working people.
Finally in crazy weather, tornadoes have been reported in Eastern China. Then flash floods injured 20 people in Northern Iran as heaviest rain in a century hit the caspian sea coastπ.Lets hope things get better or back to normal soon.
Anyways, do check me out yet again tomorrow on an amazing throwback Thursday βΊοΈ. Until then keep stepping and enjoying yourselves to the max π―.
So that's it for today, stay safe, take care and adios πππ. Hakuna Matata π.
Some pictures from the weekend trip to Mombasa (Kenyan Coast)π²ππβ
πΏππ³
Some fantastic Health Nuggetsππππ―
Some fantastic music
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height180 cm | ![]() | Weight70 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
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STOPTo support your work, I also upvoted your post!
Oh wow, thank you @hivebuzz for keeping the stats. 2,100 posts are quite a number and am not slowing down anytime soonπΉ. I am definitely grateful for the update and wishing you a wonderful rest of the week ahead :}
You're welcome @practicaleric. Looking forward to you reaching your new target ππΉ Have a nice day!
I visited Mombasa a few years back well many years back love it there
Thanks for joining the Wednesday walk :)
As always, thank you JJ. I was in Mombasa ten years ago and I can say today, it's a whole new place. Plenty of new hotels have cropped up along the beach and the roads have greatly improved too.
Wishing you a wonderful Friday and upcoming weekend ahead :}