My Actifit Report Card: May 23 2020

[rynow]

Today was just a busy day, with normal activities and some that is not so normal for my family.

We are in the process of adopting a young dog from a local rescue centre, thus we went to buy a lot of stuff for this new family member.

Further on I was tidying up the study, by installing some electrical plugs, to get rid of all the wires on the floor.

After all the activity, I am savoring a nice beer while braaing some meat for dinner.

It is a real nice evening, thus I am enjoying myself!!

Stay healthy, stay active and stay safe!!

14182

Daily Activity

Height 176 cm		Weight 76 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

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[rynow]

Thank you.

[mdosev]

Wow this activity is the greatest way to end a busy day. Or any type of day!

Cheers!

[rynow]

I agree, it is just relaxing to braai some nice meat on the fire, while sipping on an ice cold !BEER

[beerlover]

^{View or trade BEER.}

Hey @mdosev, here is a little bit of BEER from @rynow for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.

[joetunex]

Nice way to conclude a busy day.
Enjoy ☺

[rynow]

Thanks!!

[sheikh27]

Just about the food is awesome.

$trdo

[rynow]

Yes, it was really great!!

[jlufer]

Much work for a single day dear friend @rynow
Well deserved those beers and the delicious dinner. Enjoy it
I wish you a beautiful night

[rynow]

Thank you so much, it really was an enjoyable way to end the day!!

[nenio]

Bon appétit!!
How do you say in South Africa?

[rynow]

Thank you so much!!

[rynow]

Sorry I missed the part where you ask how we say in Afrikaans, we say:
Smaaklike ete!!

[nenio]

Thank you! Dankie!

[sgbonus]

That looks so delicious! I hope that you enjoy your fur buddy when you get it. Have a great day!

[rynow]

Yes, it was great, we cannot wait to receive our fur buddy!!