My Actifit Report Card: March 18 2023

in Actifit • last year

Not my finest day , only managed to achieve a 6'22 mile and a 8.21m throw , I hoped for more, I thoughted my general physical preparation would be enough to do more

I was deeply mistaken, but that won't happen, ever again, cardio and throw workouts implemented, nothing will surprise or defeat me that hard again

After that, the ward duty was long, I'm too tired to do this

But here I am🤣
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/03/2023
4309
Daily Activity
Height
182 cm
Weight
80 kg
Body Fat
12 %
Waist
cm
Thighs
cm
Chest
cm

#actifit #day #of #competition #sportstalk #movetoearn #move2earn
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     last year  

    I've found that taking small gains on a regular basis really helps to build uo a core of strength which will help you power through your activities.

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       last year  

      Yeah, I am a calisthenics - powerlifter and tried to do some sports events for my school and thought my GPP was enough. But I am adding explosive power, throwing and cardio to my routines. Steady and progressive. Thanks

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