My Actifit Report Card: Dec 21st 2020 - Gym + Cardio

[sulepower]

What's up people? I'm still in training but haven't got much time to post. Today I was doing chest, triceps and cardio.

Total steps: 7455

Basic:
Push ups: 3 X 20
Dips: 3 X 20

Triceps:
Tricep push-down: 3 X 15 (20kg)
Tricep extension: 3 X 15 (15kg)

Chest:

Butterfly: 3 X 12 (40kg)
Machine chest press: 3 X 15 (60kg)

Cardio: Cycling 30 min

It's not much but still better than nothing. See you on the road 💪😁

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

7455

Cycling, Gym, Walking

Height 192 cm		Weight 94 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[elizabethbit]

You did well with your 7455 @actifit steps for the day! Take care!

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 39.15 AFIT tokens for your effort in reaching 7455 activity, as well as your user rank and report quality!
You also received a 25.38% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

Actifit rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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