My Actifit Report Card: February 4 2023

If you drink tea first thing in the morning after breakfast, it increases the acidity of the stomach. Which causes heartburn, indigestion and belching, drinking tea on an empty stomach causes a lack of water in the body, after eight hours of sleep, our body needs water. Because the body cannot get water during this time, so make it a habit to start your day with water, drinking tea daily increases the number of bacteria in the mouth, which causes tooth decay.