You can't beat a 4am wake up to kick start your day off!! Admittedly, there are worse things to wake up to than the9 smiling face of your 9mnth on daughter.... But still, at 4am, you just know its going to be a long long long day.
It wasn't long before the familiar "THUMP"..... "STOMP STOMP STOMP" as Mongo the giant 4yr old made his way out of bed and down the stairs. Out came the avengers toys, and that kinda set the tone for the rest of the morning.
The sun came up, we got dressed and I made Mickey Mouse pancakes. I say Mickey Mouse, looks more like some demonic rat monster, but they tasted just as nice, and 1/2pint enjoyed.
Whilst the kids were eating breakfast, I made a break for the door with my running kit on. My penultimate run of my 5km everyday for 30day challenge. How has November almost finished already?
Not a spectacular jog by anyone's stretch of the imagination, but still it's another 5km in the bank.
Being Sunday, it's time spent in the house with the kids, watching rubbish films and TV all day. My morning jog was pretty much my only for of activity today and that showed through my lack of steps today:
Just scraping past the 10k steps before turning in for a much needed night's sleep.
It's been a long, busy day, but I wouldn't change them for the world.
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Height182.8 cm |  | Weight95.2 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
4am!!😳
I Didn't think anyone was even alive at 4 AM LOL! A solid 10 K @actifit Step day my friend, but that's a hard way😅 Glad I found your post, Have a good day!
We had a layin today... It wasn't till 4:45! That extra 45 minutes make all the difference. Hahaha
4:45??? You are sleeping the day away my friend LOL!🤣
Oh your baby girl is just precious! Your little boy is adorable too. What fun ages. 4 am hurts, but wow - you got a jump on the day and didn’t let anything stand between you and your 5k run!
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