GYM, it's been a while and my muscle-less body screaming while I had weight work. I am getting an old-fat guy. Can't stand it. Dang.
Afterwards, I got home and had meal & parenting. My daughter has so many 'no' these days. What's next? lol
Have a good night all.
지인짜 오랜만에 헬스장엘 갔습니다. 새해엔 또 새해 결심러들로 붐빌까봐(?) 안가고 2월엔 헬스장 레노베이션 공사로 못가고. 엉망이 된 몸으로 다시 간 헬스장은 왠지 낯설었지만 열심히 쇠를 댕겨 봅니다.
그리고 다녀와선 운동했다고 다시 배부르게 먹고 OTL 애기 목욕도 시키고 그리고 유튜브도 보고...
살빼고 회복을 위해서 일찍 자야겠어요. 모두들 굿나잇!
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When you do not do weight training for a long time, the muscles become extremely hurt 😅
I noticed it when I started exercising with dumbbells again last month. All my muscles hurt for 3 days 😊
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