Thanks for sharing your MH views Nicky. I've been on this journey for many years now and live with Anxiety each and every day of my life. Sharing is the only way to battle the stigma attached to Mental Health.
Stay strong my friend.
DC
Thanks for the positive words Darren and I agree about the stigma attached to talking about mental health. The amount of times I've been ridiculed for bringing it up, only for someone close to bring you down and you need to "man up"... Reminds me of being at school but some people never got out of the playground.
Exactly. Learning how to change the phrasing of things to put a more positive spin can help a lot I've found. E.g. Instead of "I'm suffering with..." maybe "I'm working through..."
That's a great substitute for the F in FML! I've had a whiteboard in plain sight for the last 12 months and will start putting positive words on there so I start thinking differently and get the positive mindset spirals going.
Nice one on the hypnosis videos tip. I'm going to start using an app that we got recently from our company which is all about mental health. That's going on the whiteboard as well. Daily good practices, little and often can make all the difference.
Definitely! Can't believe this is one is 14 years old! Matrix & Futurebound are up there as some of my favourite dnb producers and have spent many hours listening to their tunes!
Thanks for sharing your MH views Nicky. I've been on this journey for many years now and live with Anxiety each and every day of my life. Sharing is the only way to battle the stigma attached to Mental Health.
Stay strong my friend.
DC
Thanks for the positive words Darren and I agree about the stigma attached to talking about mental health. The amount of times I've been ridiculed for bringing it up, only for someone close to bring you down and you need to "man up"... Reminds me of being at school but some people never got out of the playground.
We're allowed to feel, we are human.
My door is always open if you need to talk mate.
Never say, I suffer with...
It's an experience, like no other.
Exactly. Learning how to change the phrasing of things to put a more positive spin can help a lot I've found. E.g. Instead of "I'm suffering with..." maybe "I'm working through..."
Hope you're alright squire.
These little tricks work wonders. I just say, I'm experiencing...
If you ever see me saying FML. I'm saying fix my life instead of f-word my life. Gotta be careful what you wish for.
Try some hypnosis videos. Find them on Youtube, just make sure they don't have ad interruptions.
And I'm doing good, man. Good enough.
That's a great substitute for the F in FML! I've had a whiteboard in plain sight for the last 12 months and will start putting positive words on there so I start thinking differently and get the positive mindset spirals going.
Nice one on the hypnosis videos tip. I'm going to start using an app that we got recently from our company which is all about mental health. That's going on the whiteboard as well. Daily good practices, little and often can make all the difference.
I'm glad that you're doing good too.
sounding good as ever Nicky!
Definitely! Can't believe this is one is 14 years old! Matrix & Futurebound are up there as some of my favourite dnb producers and have spent many hours listening to their tunes!
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Thanks a lot for the support! Glad you enjoyed today's flashback 😀
Muy instructivo tu publicacion, la verdad me agrado, gracias por compartir, saludos.
Thank you, glad you found it helpful!