It was necessary I have been doing absolutely nothing for 2 years. A little work on fitness won't hurt.Although I experienced a lot of muscle pain yesterday lol
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It was necessary I have been doing absolutely nothing for 2 years. A little work on fitness won't hurt.Although I experienced a lot of muscle pain yesterday lol
Muscle pain normal at first. Just don't overdo it the first few days. :)
yes we don't go for nothing but 3 quarters of an hour. But I had done pullups I just couldn't do it anymore. And there I tried too hard. but you are right to build up calm, it must remain fun and you must be able to keep it up
Yup. Always keep it fun. It is one of the benefits of going to a gym where there are a lot of person. 🙂