One really could die doing this if one doesn't know what one's doing :)
I don't like smart lights because they add even more radio waves to my already saturated house. It's not dimmable either. I would consider one that is dimmable from the switch and not from some kind of remote control, but I'd have to have a pro come in to fit that.
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I have a couple of smart lights, but don't do much with them. I see people using them to signal events using colour. I keep it fairly simple. The original 'smart' lights I had sent signals over the mains, but they had some issues.