Hi everyone!
Wishing you very lovely Monday..
We are aware of our health only when troubles increase. Today, the festival of Rakhi is being celebrated all over India, due to which I came home a day ago. Due to workplace and secluded life, I was feeling a lot of mental stress but after coming here I am feeling very relaxed. And this is possible because it is a peaceful area away from the noise where there is enough natural environment for walking. Every day, I walk to the farmland 1 km away from home for physical exercise. Here I do one or one and a half hours of physical exercise. After that I go back home. I have certainly succeeded in relieving mental stress through this process.
Thanks for your attention..
Have a Healthy day..
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