BJJ Training Journal - 11/25/20 - My Training Partner did not show up

in #jiujitsu3 years ago

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My training partner did not show up yesterday.

I just continued with my regular work out which was bag work and lifting.

Everything was going really well until I finished lifting and went to shadow boxing.

I was working on getting more speed on my kicks especially my spinning wheel kick.

It was going great and I was very happy with the speed until my foot got caught on a spot on the mat and I tweaked my right ankle. It has been a long time since I hurt my ankle and I hate it because it makes me more susceptible to foot locks.