I had an awesome bag workout today.
I was feeling the flow and the snap. My kicks were faster and harder than they have been in a while. I am wondering if the toughening my shins on the steel pole is the reason.
After the bag workout I did upper body. My bench was OK but my left wrist felt week.
The lat pulldowns were a lot better than normal, especially with my reverse grip.
I also shadow boxed and did my shots and sprawls.
It was a great workout and I celebrated by getting a Hot Dog from 711.
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