I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
Yesterday was another fun family day, I kept on drinking a lot of water but also overate in the evening even though none of it was unhealthy. I still have a long way to go when it comes to dropping some more weight but If I keep drinking a lot and sticking to healthy food options while taking regular long walks, I'm sure I will get there eventually. I guess the football season being over and crypto at one point getting back in a bear market will give me the needed time to really have full focus on it.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|
| 01 Mar | 00:00 | 09:00 | 10:00 | 7 |
| 02 Mar | 00:00 | 08:20 | 09:40 | 7 |
| Day | Weight | Water | Supplements | Expense |
|---|
| 01 Mar | 69.0 kg | 3.5 L | Yes | 0€ |
| 02 Mar | 70.0 kg | 3.0 L | No | 0€ |