Wednesday was quite an on day as I managed to be productive during the day, go on an evening walk and also have a very good and deel long sleeping night. The plan was to go back to a routine of morning runs but I have that delayed until tomorrow now. On thursday I plan to go into the city to get my iphone battery fixed while picking up a present for my youngest niece. If for sure will at leas be a 2-hour walk. I also intend to drink plenty of water while eating healthy.
| Day | Bed Time | Awake | Weight | Day Score |
|---|---|---|---|---|
| 01 Apr | 01:00 | 09:00 | 71.0 kg | 4 |
| 02 Apr | 01:00 | 07:40 | 71.0 kg | 5 |
| 03 Apr | 01:40 | 08:20 | 71.2 kg | 6 |
| 04 Apr | 02:20 | 08:40 | 71.3 kg | 6 |
| 05 Apr | 01:40 | 08:25 | 71.2 kg | 5 |
| 06 Apr | 01:20 | 08:20 | 71.0 kg | 5 |
| 07 Apr | 02:00 | 09:00 | 72.0 kg | 4 |
| 08 Apr | 01:00 | 08:30 | 71.8 kg | 6 |
| 09 Apr | 01:30 | 07:50 | 72.4 kg | 6 |
| 10 Apr | 02:30 | 10:00 | 72.8 kg | 6 |
| 11 Apr | 01:30 | 09:00 | 73.0 kg | 5 |
| 12 Apr | 00:30 | 08:20 | 72.4 kg | 7 |
| 13 Apr | 00:00 | 10:00 | 72.6 kg | 7 |
This is a smart way to live and I admire what you are doing. We all need to cultivate this habit. It helps in the end. Lots of water, lots of fruits and taking a walk... Perfect.