Day 1623 | 90 Days

in #life6 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

On Monday now, there are exactly 90 days left until 2023 which I used as a final excuse to have somewhat of an off day on Sunday despite making a good start with a morning run. From here on out the aim will be to do 80 Bench Presses / 80 Squats / 80 Knee Ups each day until the end of the year which should be achievable and hopefully yield some good results.

Daily Food Journal Sunday September 12th
I ate a proteine smoothie shake, a whole bread with some hazelnut butter and a salad spread and a final bag of Potato chips.

Today Goals
The only things I aim to do aside from my regular activity is to do my reps & go on a walk in the afternoon preferably one of 2+ Hours. keep my eating clean, drink plenty of water and watch tv in the evening to go to bed in time.

DayWeightBed TimeAwakeExpensesDay Score
01 Oct71.7 kg00:1008:100.00€6
02 Oct72.0 kg01:0009:0014.27€5

365 Day Fit-at-40 Challenge

023Monring Run & Some RepsSmoothie,
bread, chips
8 Hours72.0 kg
022Run & 3X80 RepsSmoothie, Soup, Mais, Pear8 Hours71.7 kg
021---72.0 kg

September Recap

02180-Minute Walk
Bread, Spaghetti
8 Hours72.0 kg
020Short WalkSoup,
Bread, Chips
8 Hours71.7 kg
0191-Hour Walk
Bread, Chips, Ice Cream
9 Hours71.5 kg
018Row TrainingSmoothie, Soup, Melon9 Hours71.3 kg
017Short WalkProteine Shake,Celary,
8 Hours71.4 kg
016Short Walk
Bread, chips, Chocolate, Pita
8 Hours71.4 kg
015Short Walk, Bench Press
, peanuts, carrots
7.5 Hours71.1 kg
014Short WalkBeans, Pasta Red Pesto,
Ice Cream
8.3 Hours70.6 kg
013Short Walk
Potato Chips, Bread Cucumber, White Chocolate
7.5 Hours70.4 kg
0123-Hour WalkBrown Bread, Hazelnut Spread, Carrots8.5 Hours70.3 kg
011FrisbeeSmoothie, soup, crackers, potato & Leek8.8 hours70.4 kg
010Morning Run, 3-Hour WalkBanana, Beans, Mais, Pair, Apple8 Hours70.0 kg
009Morning RunSmoothie, Vegan Pizza, Veggies in Oven, Pear8.3 Hours70.5 kg
008Morning RunSmoothie, Vegan Pizza8,2 Hours70.4 kg
007Morning Run, WalkTofu, Vegan Pizza8 Hours70.8 kg
006Morning RunOatmeal, Cauliflower8 Hours70.8 kg
005Afternoon WalkGreen Peas, Soup, Peanuts7.5 Hours71.1 kg
004Morning RunShake, Beans, Peas, Potatoes, Fruit8.8 Hours71.6 kg
0033-Hour WalkPaprika in Oven8 Hours71.4 kg
002Morning RunSeed Cracker + Hummus8.5 Hours71.6 kg
001Morning RunProteine Shake8 Hours72.2 kg
000---73.0 kg

Previous Months Progress

02172.0 kg
00073.0 kg