Day 1667 | Family Tuesday

in #lifelast year



I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was an ok Tuesday as usual spending some quality family time. I managed to be productive in the morning also and went to my parents place quite late in the afternoon. I walked out dog, spent some time with my nieces and we ate together in the evening.

Daily Food Journal
I did manage to keep my eating clean just sticking with soup and the evening dinner which was potatoes with different vegetables.

Today Goals
I mostly aim to make Wedensday into a productive day after staying cosy in bed for way too long. I also aim to clean my appartment fully.


DayWeightBed TimeAwakeExpensesDay Score
01 Nov70.5 kg00:0008:0012€6
02 Nov70.6 kg00:0008:308.13€6
03 Nov70.7 kg00:3008:0012.04€5
04 Nov70.6 kg00:0008:0014.14€6
05 Nov70.8 kg00:0008:995.43€6
06 Nov71.0 kg00:3008:3011.45€5
07 Nov70.4 kg00:3009:000€6
08 Nov70.3kg23:3008:000€7
09 Nov71.2 kg00:0009:0011.36€4
10 Nov71.4 kg00:3009:007.04€6
11 Nov71.0 kg00:0008:154.34€5
12 Nov71.2 kg23:4008:106.04€6
13 Nov71.4 kg01:0009:005.06€6
14 Nov71.8 kg01:3010:008.45€4
15 Nov71.7 kg01:0009:000€7

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
066WalkSoup, Potato, Veggies8 Hours71.7 kg
065-Bread, Pizza, Nuts8.5 Hours71.8 kg
064-Bread8 Hours71.4 kg
064-Bread, Eggs8.5 Hours71.2 kg
063-Bread, Spaghetti, Cookies8 Hours71.0 kg
062TennisBread8.5 Hours71.4 kg
061-Bread, Spaghetti9 Hours71.2 kg
060WalkSmootie, Carrot Potatoes8.5 Hours70.2 kg
059-Smoothie, Nuts8.5 Hours70.4 kg
058-Bread, Macaroni, Meatballs8 Hours71.0 kg
057-Bread & Fresh Pizza8 Hours70.8 kg
056-Fries9 Hours70.6 kg
055Short WalkBread, Rice8 Hours70.7 kg
054Short WalkBread, veggies, chocolate8.5 Hours70.6 kg
053WalkVeggies Oven, Cookies8 Hours70.5 kg
052-70.6 kg

Previous Months Progress

DayMonthWeight
052October70.6 kg
021September72.0 kg
000Start73.0 kg