It was not the most productive Sunday and these days a big topic of consern remains how I'm heating my appartment in order not to get hit by crazy energy bills. In the past I didn't look at anything just having my heating on all the time so it was at least 21 degrees in my appratment. Nowadays I put my heating off during the night which makes me stay in bed just way longer and during the day I also put my heating lower which is something I haven't fully adjusted to yet. I also used to take a bath every morning as part of my routine which on most days I now scrapped.
Daily Food Journal
I once again ate healthy with some crackers and peanut butter, 2 bouws of soup and a smoothie.
Today Goals
The plan today is to take a walk into the city as my daily activity while doing some basic productivity before that.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Dec | 71.6 kg | 00:00 | 10:00 | 0€ | 7 |
02 Dec | 71.8 kg | 00:00 | 09:00 | 17.95€ | 7 |
03 Dec | 71.4 kg | 01:00 | 10:00 | 4.88€ | 7 |
04 Dec | 71.3 kg | 01:00 | 10:00 | 0.00€ | 6 |
365 Day Fit-at-40 Challenge
Day | Workout | Food | Sleep | Weight |
---|---|---|---|---|
085 | Reps | Soup; smoothie, Crackers & Peanut Butter | 9 Hours | 71.3 kg |
084 | Reps | Soup, Crackers & Peanut Butter, Nuts & Dried Fruit | 9 Hours | 71.4 kg |
083 | Walk | Smoothie, Beans, Soup, Nuts | 9 Hours | 71.8 kg |
082 | Tennis | Banana, Cauliflower, Oatmeal | 10 Hours | 71.5 kg |
081 | - | 72.0 kg |
Previous Months Progress
Day | Month | Weight |
---|---|---|
081 | November | 72.0 kg |
052 | October | 70.6 kg |
021 | September | 72.0 kg |
000 | Start | 73.0 kg |