For people with limited mobility Pilates is a perfect choice (and even those without limited ability). My dad has just started to get into Pilates to reduce his stiffness due in part to his knees and having had multiple replacements he doesn't have the ability to run, but enjoys biking and is benefiting greatly from Pilates. Pilates isn't just for women or any specific demographic. Great post!
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Thanks, looking forward to many more sessions and you so right there was such a mix of age and gender in the class. Hope it works out for your dad.