No spectrum in btw just pure bright white, you feel like your floating on the clouds, everything on earth is getting bright, everything slowly getting alive even the dead also have life inside, it may be dead but inside it is alive, even the dead skin is also alive (if we consider atoms/particles to be alive). slowly your blood flows to your heart, brain, and all over your body every cell gets alive you feel the sense of becoming alive, you smell the fresh smell of earth, the smell is a mix of everything from soil, trees, birds, earth's natural smell of atmosphere (you should have understood by now I cannot describe the smell but its something for your inside, which makes it feel like the most pleasant feeling just by breathing air which goes inside you and every breath counts, which is so important for being alive, so the fresh the better. birds are sending frequencies to wake up everything on earth.
The breeze touching your skin, its feels like the most tender, silky, smooth, invisible entities just playing with you romantically teasing,
cuddling (cupcake (credits to Huberman),( irrelevant information about cuddling in btw) according to me, I am not a neuroscientist, should ask Huberman to do the research he got a lot of fancy costly equipment to do detailed research.
cuddling consists of lots of kisses, hugging, feeling each other from your hands and body, love bites, semi spooning, tasting each other skin n fluids, licking, sucking, hugging, grinding, feeling each others body's temperature, smelling, admiring her eyes, nose, face, all body parts from closeup, feeling the shape of the body, squeezing, massaging, grabbing, holding hands, passing each others energy, and smiles sometimes tears overwhelming Luv or experiences also can trigger tears. ( you cannot cuddle always the same way but with some variations and intensity).
So the breeze was cuddling and that's when from your right side ear, you hear a mild soothing voice/frequency which touches every praticles in your body says its time to wake up, you turn from left to right with a smile, you relax your muscles, but again you snuggle back into your blanket, again you hear a low mild voice that says it's time to wake up,
@ this time you are still in the btw realm of sleep and awakeness, (the gateway to awakeness and sleep).thats when you feel like you heard someone,
you can hear a slow low sound of your fans spinning you realize you sleeping in your bed but you still cannot move your body or open your eyes, still in btw of the same realm of sleep and awakeness but you're gradually moving towards the awakeness, again you hear the same voice its time to wake up,
now you're sure you heard the voice clearer than before and you hit the end of the tunnel of sleep that's when you hear a loud noise your maid knocking on the door so you forget you heard anything the day goes like always.