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RE: THE PERFECT PAUSE - Chapter Ten - Stress Busters

in #meditation14 days ago

Hello dear friend @ericvancewalton good day
Stress is more dangerous than people suppose, because if you let it be, without realizing it, it leads to depression.
I have been through this situation and I agree that focusing on the present is the way to be less vulnerable. The points that you touch for the improvement is very accurate
Excellent work you do, and grateful that you share these experiences
Have a great day dear friend

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That is so right, depression is a killer if left unchecked. Thank you @jlufer! Have a great rest of the week.