Namaste Mindfule Hivers,
Hope you all well and keeping safe.
"Keep Calm and Carry ON" can be easier said than done particularly during this challenging time. Among many things, meditation can help center and focus the mind and avoid unnecessary anxieties for the things beyond our control. Meditation also help bring back home and make us realize what is really essential and what is just for temporary pleasures.
I have recently uploaded 30 minutes guided meditation for beginners which you may find helpful if you are interested in trying out meditation. It is available HERE.
We also sit for online group meditation at 8:30pm (UK time) most days. If you are interested please CLICK HERE for FREE subscription and join us as and when you want/can. 
With Peace Love & Joy 🕉❤️😊
Let’s grow together in wisdom through #meditation 🧘🏼♂️🧘🏼♀️
@porters here on behalf of @NaturalMedicine – Lovely to see you offering these guided meditations and have found a new way to offer your group meditation sessions! Keeping calm and carrying on!
, which you can read about here. There's 100 HIVE on offer & lots of LOTUS to win!
Thank You 🙏🙏🙏. Hope to see you there sometime😊
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