@kiwideb - I'm glad you posted this, I wasn't aware I was on a Paleo diet till you told me - I just though - I'm just eating healthy, I didn't know there's a term for that and that it is Paleo. Other people who observes this diet gave it quite a strict and extreme definition so I didn't think my food preference actually belongs to it.
About eating Paleo, I couldn't agree more!
Read each label.
Indeed, indeed ! if something sounds like a science experiment more or less its crap the food industry is feeding us many craps and the owners are even eating paleo wtheck
To replace milk, avoid the temptation to replace it with soy milk.
Yes, this is so true - think gmo and breast cancer eeeekkkk, alternative can b coconut milk - but one that says coconut milk and water only. There is as such - organic, too.
Yes, the original definition of Paleo was quite specific and stricter. But as more people have taken it up, it has become looser. No grains and legumes is still pretty standard, but other than that just think Real Food! People also tend to think it's high meat. It CAN be, but doesn't have to be, though animal foods are an important part of it.
@kiwideb I see, that explains it. Thanks