5 TIPS TO REDUCE EYE STRAIN
FACE FORWARD Have the screen and keyboard straight in front of you never to the side
EYES AHEAD
Screen must be positioned at your correct focal length so you can focus easily, and not strain your neck, usually the monitor wit be slightly below your natural sight line
ORGANIZE YOUR SPACE
Arrange documents around your computer so you can see them easily, without bending or twisting
STRAIGHTEN UP
Adjust your chair so that your legs are at a right angle with you knees and arms neat your sides, shoulders and neck rewed was slightly pointed down back supported
TAKE A BREAK
Take pauses and breaks every 20-30 minutes, and look away from the monitor, blinking periodically to reduce pressure.
