Mustard oil is made from mustard seeds. There is no comparison to mustard oil in making food. After the advent of soybean oil in the market, many of us have forgotten about the benefits of mustard oil. Now many people choose olive oil instead of mustard oil. Mustard oil is rich in alpha-linolenic acid, which protects our cardiovascular health. Mustard oil has many properties. As beneficial as cooking oil, it is also quite good for health.
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