agree 1000% a plant based are awesome and we should all try to get at least 60-70% of our food via plants. At the same time we need to eliminate the bad stuff-processed foods and bad fat.
My waistline shrunk simply by stopping eating bread, rice, pasta, potatoes , and sweets. I do eat those things from time to time but on an average day I don't . Never been healthier
TOTALLY!!! I plan on posting more about processed foods and the difference between healthy fats and dangerous fats. I just couldn't put it all in one post. Most people don't realize how much JUNK there is out there disguised as "health" food. Eliminating grains and starches alone will shrink the body. Thanks for the note!!