Feel the Body: Episode 285

in #podcast3 years ago

Sacred Body.jpg

In Darwin Grajales’ song Échale el miedo al fuego, he tells us that “Our grandparents have told us that they’ve given us an instrument - that your body is so sacred, just like water, just like fire. They’ve urged us to let it vibrate, that love gives us the power to do it, to open more our hearts and never forget to sing.”

In a session of yoga, or while hiking, or while lifting weights in the gym, we might remember those words.

We stretch our bodies, perhaps into positions that they haven’t found since we were children. We become aware of different muscles and tendons, breathing life into them. We might even push ourselves to the limit, overcoming our limiting beliefs about what our bodies are capable of… Showing the highest level of gratitude for what has been given to us.

That is how we exercise our sacred instruments, our bodies.

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