Another great (but cold) weekend day. My running friend wasn't feeling great, so I went alone this training. I did 6x 400-400 intervals at about 80% of my personal maximum. I went to a nearby track, which made it easy to keep track of the distance. Here you can see the speed profile:
And the full stats:
Hope you also enjoyed the weekend so far. Cheers!
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
Enjoy a !BEER in the meantime...
*Reblogged by @runningproject
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