Yesterday I did another running training. An 8 km run of which 5 were as fast as possible. It went ok, but the last km was pretty hard. In the end I did the 5k in 18:50 minutes. Here the full km results can be seen:
And here the rest of the stats:
Yesterday I did another running training. An 8 km run of which 5 were as fast as possible. It went ok, but the last km was pretty hard. In the end I did the 5k in 18:50 minutes. Here the full km results can be seen:
And here the rest of the stats:
SPECTACULAR WORKOUT!!!
Well done
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
*Resteemed by @runningproject
Hola erikklok,
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