You are viewing a single comment's thread from:RE: Homemade mayo – your best friend if eating ketoView the full contextbluefinstudios (71)in #teamnz • 5 years ago Deb, what is MCT oil?
Good point, I forgot that I started to write a post recapping on my keto stuff from August, but haven't posted it yet! I'd better link to my post on MCT oil. https://steemit.com/health/@kiwideb/keto-and-fasting-4-how-to-switch-to-being-a-fat-burner-more-easily
It's medium chain triglycerides, derived from coconut oil, which helps your body get used to burning fat stead of sugar.