#workoutUnmoderated tagAll postsTrending CommunitiesSplinterlandsHIVE CN 中文社区WorldmappinScrobble.lifeSnapsActifitTown SquarePhotography LoversBlack And WhiteHive LearnersHive GamingGaming PhotographyExplore Communities...#workoutTrendingHotNewPayoutsMutedjosehany (80)in GEMS • yesterdayRequirements goalLately, I've been finding it quite difficult to stick to my nutrition goals. With so many things I do during the day, I sometimes end up eating less than I actually need. So, I…josehany (80)in GEMS • 1 hour agoFinally a normal dayI wanted to share a little more about my day because, honestly, it felt restorative. I started the morning by going to the gym, then I took the opportunity to buy a couple of…josehany (80)in Actifit • 3 days agoMy first pull-up ever! | My Actifit Report Card: August 2 2026Today I achieved a goal I'd been pursuing for a long time. I finally managed to do my first pull-up. It wasn't perfect. My technique wasn't the cleanest, and for now, I can…newageinv (73)in Actifit • 5 hours agoLate Cardio Session - My Actifit Report Card: August 5 2026The craziness of work continued today from the moment my eyes were opened this morning. I had thought of going for a workout outside but that was shot down from work and time at…newageinv (73)in Actifit • yesterdayToo Soon to Tell? - My Actifit Report Card: August 4 2026I found myself in the gym before dawn today as I needed to ensure I got to a weightlifting session to start a new program to focus on strength for the next couple of months. I…josehany (80)in GEMS • 5 days agoMy goals for this monthAugust will be a month of commitment to myself. After several weeks where I felt my routine was a bit chaotic, I decided to take on a personal challenge to refocus on the things…newageinv (73)in Actifit • 2 days agoLimited Options - My Actifit Report Card: August 3 2026Despite an early wake up this morning, my options were a bit limited as my schedule for the work day start early as well and I needed to prepare for some meetings beforehand. It…newageinv (73)in Actifit • 3 days agoHome Sweet Home - My Actifit Report Card: August 2 2026Waking up in my bed kept me there for a bit more time this morning as it felt good to be back. I did not want to rush much so I enjoyed breakfast with the family before planning…newageinv (73)in Actifit • 5 days agoAlmost Missed the Window - My Actifit Report Card: July 31 2026I was up again early to get a workout outside before work started. Unfortunately, I started to read emails while I was having my coffee and got caught up in work. By the time I…noxsoma (63)in Town Square • 5 days agoIntermittent fasting & exercise. Moon ritual (audio: noxsoma.substack.com)Sabado Grande, mi gente. Welcome to one more month above ground. It’s a well-deserved day off from relentless exercising. Friday was stronger than expected. We were out on the…actifit.social (55)in #actifit • 4 days ago4 Minutes. One chair. Real Strength Gains After 65Older adult performing a sit-to-stand exercise from a sturdy chair at home Four minutes of high-effort resistance work can shift muscle power in adults over 65 within weeks…newageinv (73)in Actifit • 7 days agoTwo is a Streak - My Actifit Report Card: July 29 2026It has been a while since I have been able to achieve two days of consistency in activity so that is a win already. Being able to go out for a walk today despite the mess of my…newageinv (73)in Actifit • 6 days agoEarly Activity - My Actifit Report Card: July 30 2026Given the challenges expected during the work day, I was up at dawn to get a workout in. I was due some strength training so I went for a walk outside to warm up first as the…guest09 (-3)(1)in #waivio • 7 days agoTai Chi Moves for Beginners: The Stances, the Sequence, and Why Slower Is Actually HarderMost people picture tai chi as slow-motion exercise for retirees in a park. That picture undersells what's actually going on. Every movement is a full-body coordination puzzle…
