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beulah4real (49)in EXHAUST • last year
EVENING WORKOUT
Evening. Today was a semi-busy day but I'm happy I made it back home in rime for my evening workout. Beulah4real just finished 3k skips. This helped her burn 238kcal.…
$0.07
Past Payouts $0.07
- Author $0.04
- Curators $0.03
11 2
beulah4real (49)in EXHAUST • last year
COMBINED WORKOUT
Morning. I was able to do a little of skipping and full body workout. Beulah4real just finished 3k skips, this helped her burn 393kcal. Beulah4real just finished a full…
$0.24
Past Payouts $0.24
- Author $0.12
- Curators $0.12
13 0
beulah4real (49)in EXHAUST • last year
STRENGTH TRAINING
Today was kind of dull. It has been raining all day. I was only able to do my strength exercise and no skipping today. I was really looking forward to this evening skipping…
$0.07
Past Payouts $0.07
- Author $0.04
- Curators $0.04
11 1
beulah4real (49)in EXHAUST • last year
STRENGTH WORKOUT
Morning! I woke up late this morning as a result of my busy yesterday. I couldn't even do my evening skipping. Well we move. Beulah4real just finished a full body home…
$0.07
Past Payouts $0.07
- Author $0.04
- Curators $0.03
10 2
beulah4real (49)in EXHAUST • last year
MORNING WORKOUT
Morning! Beulah4real just finished 2k skips. Description : So I woke up this morning feeling like I could go 10kskips, however, the plan was to do 5k and burpees. Plans…
$0.48
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- Author $0.24
- Curators $0.24
22 0
beulah4real (49)in EXHAUST • last year
FACING MY FEARS
Beautiful evening. Beulah just finished her workout. Description : For a long time now I have been avoiding burpees. I even downloaded this app that would help me take…
$0.27
Past Payouts $0.27
- Author $0.14
- Curators $0.13
11 12
beulah4real (49)in EXHAUST • last year
EVENING WORKOUT
It's amazing what one can accomplish once your heart is into something. Beulah4real just finished 5k skipping The first part of it. Description : The first part was done…
$0.12
Past Payouts $0.12
- Author $0.06
- Curators $0.06
19 2
beulah4real (49)in EXHAUST • last year
5K SKIP; CHECK✅️
Morning! It's Tuesday already. Indeed time waits for no man, that is why I was determined to not procrastinate this morning, seeing that I was not feeling up to it. But as…
$0.35
Past Payouts $0.35
- Author $0.18
- Curators $0.17
17 1
beulah4real (49)in EXHAUST • last year
EVENING SKIP
Evening! Beulah4real just finished 5.6k skip. The first half of the skip. The second half of the skip. Description : Today was dull, and i was only able to do a…
$0.12
Past Payouts $0.12
- Author $0.06
- Curators $0.06
12 0
beulah4real (49)in EXHAUST • last year
MORNING SKIP
Morning! Beulah4real just finished 3k skips These days, I go to bed feeling like the morning would be cold but wake to a very hot morning. I have decided to do as much…
$0.11
Past Payouts $0.11
- Author $0.06
- Curators $0.06
14 2
beulah4real (49)in EXHAUST • last year
MORNING SKIP
Good morning. Beulah4real just finished 5k skips So this app helps me skip. The first half of my skipping. The second half of my skipping. This took longer cause I…
$0.11
Past Payouts $0.11
- Author $0.06
- Curators $0.05
13 2
beulah4real (49)in EXHAUST • last year
EVENING SKIP
Good evening. I was away for some days. This was as a result of my prepping for my induction which was a huge success. Thank God. I have been really relaxed and even gotten…
$0.55
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- Author $0.28
- Curators $0.28
8 4
beulah4real (49)in EXHAUST • last year
WHAT ARE THE BEST TYPES OF EXERCISE?
Although there are countless ways to work out, experts divide physical activity into four basic categories based on what each requires of your body and how it helps you. A…
$0.12
Past Payouts $0.12
- Author $0.06
- Curators $0.06
13 0
beulah4real (49)in EXHAUST • last year
MORNING RUN AND WALK
Good morning! Beulah4real just finished 5km run that lasted for 40mins. Beulah4real just finished 1km walk which lasted for 13mins. A slight upslope. I had to go…
$0.65
Past Payouts $0.65
- Author $0.33
- Curators $0.32
18 1
beulah4real (49)in EXHAUST • last year
SHOULDER PAIN
By The Joint Clinic - Own work, CC BY-SA 4.0 The shoulder is the most movable joint in the human body. A group of four muscles and their tendons, called the rotator cuff, give…
$0.07
Past Payouts $0.07
- Author $0.04
- Curators $0.04
11 0
beulah4real (49)in EXHAUST • last year
MORNING WORKOUT
I think today I can comfortably say that I am back. Strong. So I started with with a little warm up. Then 45mins of strength-training Went for the skipping rope next…
$0.15
Past Payouts $0.15
- Author $0.07
- Curators $0.07
24 1
beulah4real (49)in EXHAUST • last year
EVENING WORKOUT
Hello everyone. These days I find myself having the energy to workout, only in the evenings. It has happened just twice and I don't intend to continue like that. Well today…
$0.36
Past Payouts $0.36
- Author $0.18
- Curators $0.18
21 1
beulah4real (49)in StemSocial • last year
SMOKING (EFFECT; PACK YEAR AND ITS SIGNIFICANCE)
Hello everyone. I have not been feeling well for days, still recovering but better than I was yesterday. So today I'll be discussing smoking and its effects. Let's dive into…
$0.08
Past Payouts $0.08
- Author $0.04
- Curators $0.04
11 4
beulah4real (49)in EXHAUST • last year
EVENING SKIP AND JOG
Hello lovely people. I hope your week is going great. So I couldn't do any form of exercise during the weekend and even yesterday as I was not feeling well. Today, I feel…
$0.37
Past Payouts $0.37
- Author $0.19
- Curators $0.18
16 0
beulah4real (49)in StemSocial • last year
HOW DOES DIABETES AFFECT US?
Diabetes results from lack, or reduced effectiveness, of endogenous insulin. When your body is unable to absorb glucose (sugar) into your cells and utilise it as fuel. As a…
$0.05
Past Payouts $0.05
- Author $0.03
- Curators $0.02
13 0