It's strange to think that the UK has left the E.U. Kinda feels surreal. I know we;ve got a transition period but we're finally leaving/left. Hopefully there's a strong and close future for both the UK and E.U!
Training for the day. 4 mile walk... No weights. Yeah, I had planned on doing a heavy weight lifting session but decided to visit my dad for a few mins... and ended up staying the night.😀
My ear was also hurting a bit, I've been taking turmeric which has helped a wee bit with the swelling but today I didnt feel too good. 😔😷
Anyway, my friday has been good so far, I hope it has also been good for you too!😉
Take care and good night. 😊
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 77.2603 AFIT tokens for your effort in reaching 11123 activity, as well as your user rank and report quality!
Protein Shake - L1 + 15 % AFIT 
Water Bottle - L1 + 5 AFIT
You also received an 1.00% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial