After months of not really having any oomph I finally woke up feeling motivated. Not a clue what happened over night other than finally getting a decent nights sleep. I shot out the house once the wife was back from walking the dog before I changed my mind!
I started off with a gentle walk to warm up then did some upper body strength training. It didn't take long for things to start complaining after so long being lazy, but I stuck at it for about 25 mins doing 5 difference exercises. I then hopped on my old friend the exercise bike for another 25 mins. I was planning for 30 mins but started to feel a bit dizzy. It was all obviously a bit of a shock to the system 😅.
The view from my walk on the treadmill was rather lovely as usual. Even when it's rough as hell outside it still have a rather lovely charm to it.
The beach was quiet when I arrived but things were getting much busier by the time I left. It's a bank holiday weekend here in the UK and the kids are still off school. Hopefully I'll make time for the occasional swim once the holidays are over as that's something I really enjoy and can often fit a trip into my lunch break.
Never know, may make it back tomorrow to do some leg exercises ... we shall see.
The best view from a gym I have ever seen!
I joined a local gym a few weeks ago and went through the induction. I'm thinking it would be good to go once a week on a Friday afternoon to get a more intense resistance training session. That's a good time to combine with other things I want to do - some local shopping and family visits.
Combining with something else you enjoy sounds like a pretty amazing strategy!
Delayed onset muscle soreness avoided me and I've just gone straight to muscle soreness without the delay 😂.
😂 oh dear, hope you recover soon!
Well done. Just don't over do it and you'll benefit.
!BEER
View or trade
BEER.Hey @stav, here is a little bit of
BEERfrom @steevc for you. Enjoy it!Did you know that <a href='https://dcity.io/cityyou can use BEER at dCity game to buy cards to rule the world.