La rutina comienza con 10 muscle ups + 10 fondos en barra × 2 series - descanso 3 min - handstand 15" + 3 push Up( realizarlas por separado en los segundos 5-10-15) x 3 series - descanso 3 min - Con banda elástica hacer una miniserie de straddle hold 3"+ press de straddle + negativa y hold 3"+ cerrar a full planche 3" x 3 series - descanso 3 min - pike push 10 repeticiones + 15 fondos x 3 series - descanso 3 min - máximo de dominadas + máximo de flexiones.
Esa fue mi rutina de hoy para mejorar en cuanto a fuerza y propiocepción de plancha, claramente hice unas cuantas mantenciones de plancha aparte de la rutina, también practiqué algo de giros en 360 que me sentía algo ligero hoy y bueno ese sería todo.
The routine starts with 10 muscle ups + 10 barbell dips × 2 sets - rest 3 min - handstand 15" + 3 push ups (perform them separately in seconds 5-10-15) x 3 sets - rest 3 min - With elastic band do a mini set of straddle hold 3"+ straddle press + negative and hold 3"+ close to full planche 3" x 3 sets - rest 3 min - pike push 10 reps + 15 dips x 3 sets - rest 3 min - max pull ups + max push ups.
That was my routine today to improve on planche strength and proprioception, clearly I did a few planche holds apart from the routine, I also practiced some 360 twisting which I was feeling a bit light today and well that would be it.
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Brutal Bro, sigue dándole!!💪