🌸Hola Comunidad HIVE🌸
Hello HIVE Community
El pollo, es una proteína muy sana por su carne blanca, que aporta al organismo energías y es ideal cuando se quiere mantener una dieta balanceada.
En esta ocasión lo combinamos con un poco de salchichas, que en porciones reguladas no afecta nuestro cuerpo de manera excesiva y aporta un sabor particular a las comidas.
Chicken is a very healthy protein because of its white meat, which provides the body with energy and is ideal when you want to maintain a balanced diet.
This time we combine it with a little bit of sausage, which in regulated portions does not affect our body excessively and brings a particular flavor to the meals.
Comenzamos a Picar todos nuestros aliños y vegetales que consistieron en cebolla, ají dulce , calabacín, pimentón y zanahoria.
We started chopping all our seasonings and vegetables, which consisted of onion, sweet bell pepper, zucchini, paprika and carrot.
Al igual que el pollo y las salchichas los cuales los colocamos en un caldero para iniciar su cocción. Agregamos un poco de aceite vegetal y dejamos que se frían hasta dorar por todos lados. Luego agregamos un poco de agua y tapamos para que el pollo básicamente suelte todo el jugo y sabor.
As well as the chicken and sausages which we put them in a pot to start cooking. We add a little vegetable oil and let them fry until golden brown on all sides. Then add a little water and cover so that the chicken basically releases all the juice and flavor.
Mientras, coloqué otro sartén con aceite y comencé a sofreír los aliños picados para luego agregarlos al pollo.
Meanwhile, I put another frying pan with oil and started to fry the chopped seasonings and then add them to the chicken.
Pasamos luego a agregar el calabacín, pimentón zanahoria, color ajo y dejamos cocinar por unos 10 minutos o hasta que los vegetales ablanden, especialmente la zanahoria. Estaremos pendiente de que no se nos seque o quede sin agua.
Then add the zucchini, bell pepper, carrot, garlic and let it cook for about 10 minutes or until the vegetables soften, especially the carrot. We will be watching that it does not dry out or run out of water.
Colocamos a hacer nuestro arroz blanco, colocando 5 tazas pequeñas con 10 de agua y dejamos cocinar.
We put to make our white rice, placing 5 small cups with 10 cups of water and let it cook.
Cuando el arroz está listo agregamos a nuestro guiso de pollo y salchichas, mezclamos y dejamos al fuego por unos 2 minutos más.
When the rice is ready, add it to our chicken and sausage stew, mix and let it cook for about 2 more minutes.
Bajamos del fuego y servimos para disfrutar de este rico y jugoso arroz con pollo y salchichas muy rico, nutritivo y delicioso.
Remove from the heat and serve to enjoy this rich and juicy rice with chicken and sausages very rich, nutritious and delicious.
Espero les haya gustado esta receta y puedan en casa prepararla para disfrutar en familia.
I hope you liked this recipe and that you can prepare it at home to enjoy with your family.
🌸🌸🌸🌸Fotos de mi Propiedad, tomadas con un Redmi 9🌸🌸🌸🌸
Photos of my Property, taken with a Redmi 9
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