The truth is, women put on the many hats, we have our days filled with activities from dawn to dusk. Work, parenting, schooling, being a wife, mother, cooking, cleaning, the list goes on and on. All of these become so overwhelming they are bound to break our backs at some point.
It is very needful we identify what exactly helps calm us down. Some may resort to talking to others, others to spend quality time at beach, engaging in fun activities and the most important, praying also helps, I know that.
When you are able to identify the things that are stress-relievers for you, you can have a more relaxed approach towards life. Because, Short term depressions and anxieties unfortunately, cannot be entirely eliminated.