The truth is that when you get hit in the head, you want to go back in time and take care of yourself, prepare yourself better.
(Tamar, Regencia Trai, Biological Reserve, photography by Diego Silva.)
yo yo, Good Morning appreciative of a good read, welcome to another surfing article, I hope you can add some knowledge.
Like any sport, physical activity, or type of exercise, it is important to understand the rules of the game, as well as being prepared for a certain level of gameplay. Therefore, if you want to surf tubular waves, or develop a slightly more expansive performance in surfing, I would recommend a greater focus on preparatory measures, as it will make a difference at the moment.
We will divide this analysis into 2 categories, with 2 subcategories each. In theory, we will talk about the:
- External environment (study, connection)
- Internal environment (breathing and good nutrition)
External environment (study, connection)
When it comes to the external environment, we are referring to the performance scene, dance stage or even the war field. This will largely depend on the participant’s perspective. Let's see,
Generally, external environments are dynamic, so there are different elements to fill the space, in surfing we could think about the wind, the swell, the external temperature, the phase of the moon, the type of peak you are at and more. All these objects that form the surfing scene are possible to study, that is, to follow regular forecasts, creating patterns between the condition experienced in a surf session, in comparison with the website's graph, and trying to analyze that same date, swell, in Next year, things like this, such as analyzing the annual seasons, El Nino phenomena, rain, river level filling will influence a good choice and positioning in the external environment.
So now that we have mentioned some of the elements of the external environment to be studied in order to have better positioning and less turbulence in navigation, we will deal with the connection part, or practical experience, reception and interaction.
We are created by a certain family, national, social culture and tastes and inclinations that come from the factory in our physiology. So it is important to understand who we are in terms of where we came from, what the culture of our country, city, neighborhood, school, and the political moment in which we grew up and spent our childhoods are like. What I want to awaken here is, you have the motor, physical, mental, energetic capacity, depending on the way you have experienced what strengthens this or not.
Many people already have an inclination to be in contact with water, with the sun, with sports involving great effort, exposure such as surfing, others not so much. Then, we will learn to create a connection with the scenario. Performing a presence exercise, full attention, every time before carrying out the activity and also at the end. The exercise consists of closing your eyes for at least 5 minutes, relaxing your tongue, eyes, shoulders, jaw, and directing attention to the 5 senses, and keeping it there for a while, with devotion.
The idea is that your human physiology can connect in a better way when it flows in full attention with the place, and after this repeats itself a few times, the movements, reflexes, analyzes and non-analyses tend to operate in a more spontaneous. Organic and strong.
Internal environment (breathing and good nutrition)
The time has come to talk about the internal environment, in this case our only tools as a human being, Energy, body and Mental. If you take away everything we have around us, we will still have these 3 tools, the body's energetic capacity, the body's capacity for operation and resourcefulness and the capacity for good mental operation.
In application to surfing, we will also have our sports equipment, consisting of the appropriate choice of board for a given sea condition (learned from external factors) and there, a universe behind this to be deepened. A piece of advice: Don't use thin strep/leash, string in a rough sea, if you want to embark on this adventure, these 3 tools will certainly be even more important.
The 3 tools mentioned will flow and permeate the subcategories (breathing and good nutrition) since they are interconnected, so practices of raising awareness of the external environment will end up generating a benefit at all levels.
- Breathing: Breathing exercises offer a series of benefits for both sport and everyday life. For those who practice sports, proper breathing can improve physical performance by increasing lung capacity and providing more oxygen to the muscles. Furthermore, it helps control anxiety and reduce stress, promoting greater concentration and focus during sporting activity. In daily life, breathing exercise can improve sleep quality, increase energy levels and promote a general feeling of well-being, helping to manage stress and anxiety. Incorporating proper breathing techniques can be a powerful tool for improving both sports performance and overall quality of life.
There are many possible breathing exercises, something that is important to keep in mind is that it is recommended to perform exercises on an empty stomach, so as not to mix the body's energy from the digestive process in the exercise in theory, another tip for efficiency is, starting from the idea and Practicing that we are living beings and do exchange energy with the elements of life, performing breathing exercises in the morning, at sunrise and at dusk, has proven to be very conducive to an expansion plan.
Hyperventilation pranayama is a breathing technique that involves breathing quickly and deeply, exceeding the normal breathing rate. While it can provide therapeutic benefits in certain contexts, such as increasing energy and reducing stress, it is important to practice it cautiously and under the guidance of a qualified instructor. Prolonged hyperventilation can cause side effects such as dizziness, tingling in the extremities and even fainting, so it is essential to practice it safely and responsibly. It is always recommended to seek professional guidance before beginning any advanced breathing practice.
We arrive at the second subcategory of the internal environment, called good nutrition. before it is interesting we think, What food?
Would it be everything we ingest, yes or no?
Music, smell, content and of course, the one that fills your stomach, the food.
- Good Nutrition plays a fundamental role in strengthening the body, both for sports and for life in general. Consuming a balanced diet, rich in essential nutrients, provides the body with the energy it needs to perform well, as well as promoting muscle recovery and general health. Foods such as fruits, vegetables, whole grains, lean proteins and healthy fats are especially important for athletes as they provide essential vitamins, minerals and antioxidants.
To avoid excessive weight and physiological inflammation, athletes should avoid processed foods high in refined sugar and saturated fats. Additionally, excessive consumption of fried foods, fast food and sugary drinks can harm athletic performance and contribute to chronic inflammation in the body. Choosing natural, minimally processed foods, and controlling consumption of foods high in fat and sugar, can help athletes maintain a healthy weight and promote adequate muscle recovery, as well as reduce the risk of injuries and inflammation-related illnesses. .
Surprise element: Enthusiasm
Enthusiasm, in addition to being a motivating force, is intrinsically linked to the physiological and energetic state of the human body. When we feel energized and refreshed, we are more likely to experience enthusiasm in our activities. This is because adequate levels of energy and vitality allow the body and mind to function optimally, increasing our ability to enjoy experiences and engage in our goals. On the other hand, when we feel fatigued or de-energized, our enthusiasm tends to wane, as a lack of energy can limit our ability to experience pleasure and motivation. So, by understanding the interplay between the physical and psychological aspects of enthusiasm, we can look for ways to optimize our health and well-being to cultivate a more consistent and lasting state of enthusiasm in our lives.
Local Photographer Native to the place where this sequence of photos above was taken, Ramon Lorenco, (Clickzeira) and musician friend, tuberider Matheus Campanha (Uriama)
Enthusiasm generates creativity, which generates the desire to develop and create. @gnars Noggles n ARDRP logo made by recycled plastic @preciousplastes
(ARDRP War Armor, 2.2mm Ultra tech)
Excellent post! It's always good to be reminded of the importance of preparing both internally and externally for activities like surfing. Great tips for improving performance and enjoying life more. Way to gooo!
Way to gooo 💪🏾💪🏾 thank you always Criscia. Yoooo
we are ready!!
Aloha guys. Always 💪🏾
Irado demais, baita onda e conteúdo!
Iuuu tmj família. Aloha, boas ondas pra nós!