Staying in shape seems so difficult at times. And the older we get, the higher the objective seems, because you're not only fighting against a decline of your health, but against time itself. I've noticed that I've been slowly getting less in shape by the day. Very far from unhealthy though, and yet still not close to previous peaks of body condition.
All the walking we're doing nowadays is helping though, and regularly playing volleyball. But I think fitness training will eventually be one of the options to stay in shape. A very popular fitness company is opening a gym about 10 minutes walking distance away from where we live, so I'm 99% sure of joining it. Let's hope they open on time, and I get closer to peak fitness during summer.
Either way, the ultimate goal is to stay healthy, and secondarily to look good. How about you? What are you doing to stay in shape?
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Also mainly walking at the moment as you may know.
Have to buy more active wear then if I'll put going to the gym on the list of to-do's 😅.
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Sigh..... I do need to work on my stamina though, because it was way better in my 20's 😅 !LOL
Says the person who takes the lift when I take the stares, and also complains about taking the stairs, or running for the train. !LOL !PIZZA
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!LOL I know... It's better to take the stairs but I'm spoilt like that 😅.
Running for a train doesn't have to occur, as long as one plans accordingly and keeps to the plan though.
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Health is wealth
But in today's busy life give priority to othe activities more. Staying in shape is a tough job which requires the consistency and hard work. Hope you will achieve your target.
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