borniet just finished a 8.26km walk, that lasted for 84 minutes.
This walk helped borniet burn 760.0 calories.
Description from Strava: An evening walk with some new aspects in it: regular running intervals! Well… regular, that is to say, I ran 4x 1 minute. It was a tip I got from a 100km veteran, if you run a few minutes every hour or so, your muscles don’t get tired that soon. Seems to work, but the running does need some extra training!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11277745672
About the Athlete: Avid walker & hiker, what started as photography walks, and then went further into longer and more walks for the health benefits, has now become a quest to participate in the 100km long "Dodentocht" (Walk of death).
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Interweaving running with walking can be very helpful indeed. Just remember to run on the balls of your feet, to give more thrust, and to protect your joints, especially your knees. Congratulations on taking your walks to another level, @borniet! 😁 🙏 💚 ✨ 🤙
Thank you! And for the good advice! Working hard now on getting the stamina and technique right for the running part, so not overdoing it.😉🙏
Sure thing, you're very welcome, of course! That's very good to hear! Yes, build a solid foundation first! Very good! 😁🙏💚✨🤙
Keep going, you're smashing your training at the moment and getting stronger every day.
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