run.vince.run just finished a 17.19km run, that lasted for 86 minutes.
This run helped run.vince.run burn 1051.0 calories.
Description from Strava: Back at the bays for another morning. Another cold morning and today it was our longer run for the week and possibly the last long run before our race day, next week.
As part of the run I needed to do three 20 minutes efforts as part of the run, which is the longest interval I have done for a run like this before...good fun and some good confidence leading into next weekend.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11389225583
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
Wow you’re fast!!!
Thanks so much @vardatarmaion88 been working hard on my pace
Hope you feel ready for the race. I'm sure you'll smash it.
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