Let's prepare a delicious and nutritious curry with red amaranth and lentils.

[hive.samadi]

Hello dear hive friends,

Good morning, Hive friends! How are you all doing? Today, I've brought a delicious curry to share with you - red amaranth and lentil curry. This dish combines the goodness of fresh greens with protein-rich lentils, making it not just tasty but also nutritious.

This curry is packed with essential nutrients that our bodies need. Red amaranth leaves, for instance, contain vitamins A, C, and K, along with iron, calcium, and antioxidants. Lentils, on the other hand, are rich in plant-based protein, iron, and magnesium. So, adding this curry to your diet can be really beneficial. Now, let's dive into how to prepare this delightful dish.

Required Ingredients...

🍀 Red amaranth 250g.
🍀 lentils 50g.
🍀 2 1/2 Cup of coconut milk.
🍀 A little chopped onion.
🍀 2 green chilli pods, finely chopped.
🍀 About 3 pieces of cinnamon.
🍀 Curry leaves.
🍀 1/2 teaspoon of turmeric powder.
🍀 1/2 teaspoon of curry powder.
🍀 1/2 teaspoon of mustard powder.
🍀 1/3 teaspoon of Fenugreek seeds.
🍀 Salt to taste.
🍀 1 teaspoons of chili powder.

Method of making....

First, wash and clean the red amaranth leaves and cut them finely.

Then take a cooking pot and add washed lentils and red amaranth leaves to it. Turmeric powder, salt, chili powder, curry powder, mustard powder. Collect all the fenugreek seeds.

Then add chopped onions, curry leaves and cinnamon pieces and mix well. After that add about 1 1/2 cups of coconut milk and mix well.

Then cook it for about 7 minutes. If the lentils are boiled, add the remaining cup of coconut milk and cook for about 5 minutes.

Preparing this nutritious curry is incredibly easy, making it a convenient and budget-friendly choice for various food preferences. Its versatility allows it to complement a wide range of dishes, adding a burst of flavor and nutrition to your meals. Incorporating this delicious curry into your regular rice servings can contribute significantly to your overall health and well-being.

I encourage you to give this recipe a try and experience its delectable flavors and health benefits firsthand. Stay tuned for more exciting dishes in the future. Until then, happy cooking and enjoy your meals!
Thank you reading
Have A nice day.
Best Regards,

Samadi Madushanki .

Comments

[paradigmprospect]

yummy, will try that combination soon!

@anafae

[hive.samadi]

Thank you.

[sunshine29]

Vegetables 🥗 and spices are always delicious. Healthy veggie my friend. Best of the new week.

[hive.samadi]

Thank you for your kind words. Good day my friend.

[sunshine29]

You are welcome beautiful 😻.

[cryptomother]

Yummy and delicious combination

[hive.samadi]

More nutritious. thank you friends .❤️

[eolianpariah2]

nice presentation. . looks very tasty. i am sure your family enjoyed the result of your efforts.

[hive.samadi]

Thanks for your kind words. Cooking for loved ones always adds an extra touch of joy.

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[hive.samadi]

Thanks for your support @plantpoweronhive . ❤️🙏 .

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[hive.samadi]

Thanks for your support @foodiesunite . ❤️🙏 .

[anafae]

mmmh, looks great! I’ll try!

[hive.samadi]

Definitely try. More nutritious. thank you.❤️

[noemilunastorta]

What a rich curry!!