Black cabbage chips
English
Good morning hivers, today I bring you back to another of my recipes, simple, delicious and healthy. Nowadays, as you can often see from my posts, I often cook in my pajamas because at home I feel good in my pajamas, too bad it's not socially acceptable to go out!
And since this afternoon's program involves the sofa and Netflix I decided to make a healthy and tasty snack, black cabbage chips. For this recipe you need just a few ingredients and a short amount of time, an excellent selection of vegetables to stem hunger but also to use as a garnish if desired.
Let's prepare:
- 400 grams of black cabbage
- four tablespoons of extra virgin olive oil
- three tablespoons of fine salt
- three tablespoons of curry
First let's deal with the black cabbage, clean it under running water leaf by leaf and then drain it well. Then we begin to cut it with a knife, placing the leaves along their entire length on a cutting board and trying to cut all the larger twigs, the stems, as they are the most fibrous part, otherwise they would remain hard and not very good when cooked.
Spanish
Buenos días hivers, hoy os traigo otra de mis recetas, sencilla, deliciosa y saludable. Hoy en día, como podéis ver en mis publicaciones, a menudo cocino en pijama porque en casa me siento bien en pijama, ¡lástima que no sea socialmente aceptable salir!
Y como el programa de esta tarde gira en torno al sofá y Netflix he decidido hacer un snack sano y rico, chips de col negra. Para esta receta necesitas pocos ingredientes y poco tiempo, una excelente selección de verduras para calmar el hambre pero también para usar como guarnición si lo deseas.
Preparémonos:
- 400 gramos de col negra
- cuatro cucharadas de aceite de oliva virgen extra
- tres cucharadas de sal fina
- tres cucharadas de curry
Primero nos ocuparemos de la col negra, la limpiaremos con agua corriente hoja a hoja y luego la escurriremos bien. Luego comenzamos a cortarlo con un cuchillo, colocando las hojas en toda su longitud sobre una tabla de cortar e intentando cortar todas las ramitas más grandes, los tallos, ya que son la parte más fibrosa, sino se quedarían duras y no muy buenas. cuando se cocina.
English
Then we prepare a baking tray and put some baking paper on it, place the cabbage leaves on top, all cut more or less the same size, try to place them close enough but not overlapping, then take the oil and spread it evenly over the leaves. , followed by salt and a nice sprinkling of curry to flavour, prepare the oven and preheat it to 180 degrees for ten minutes then insert the pan which must cook for fifteen minutes.
As soon as it is ready you can enjoy the black cabbage chips which at that point will be delicious and crunchy, a perfect light and healthy snack and also seasonal, here in winter black cabbage grows everywhere and is a real delicacy.
Spanish
Luego preparamos una bandeja para horno y le ponemos un poco de papel de horno, colocamos encima las hojas de col, todas cortadas más o menos del mismo tamaño, tratamos de colocarlas lo suficientemente juntas pero sin superponerlas, luego tomamos el aceite y lo esparcimos uniformemente por toda la superficie. hojas. , seguido de sal y una buena pizca de curry para darle sabor, preparar el horno y precalentarlo a 180 grados durante diez minutos y luego introducir la sartén que debe cocinarse durante quince minutos.
En cuanto esté lista podrás disfrutar de los chips de col negra que en ese momento estarán riquísimos y crujientes, un snack ligero y saludable perfecto y además de temporada, aquí en invierno la col negra crece por todas partes y es un auténtico manjar.
You've been curated by @plantpoweronhive! Delegations welcome!
Lovely healthy snacks @noemilunastorta . Hope you enjoyed it. Best of the new week.
I love these crisps too. Instead of curry, I use a mixture made with cashew nuts, dried garlic, soy sauce, and a little lemon juice. Next time I'll try your recipe!
Me gusto tu receta. Gracias por compartir.
This dish looks truly unique. I've never seen cabbage chips before, and they seem like a really healthy option.
Hi! It seems so delicious and healthy. I hope you will continue sharing such more healthy and crispy recipes.